Tuesday, March 30, 2010

RAN INTO A FILM SHOOT..."Win, Win" 3/25/10


I have experienced many different events and sights in my years of road running. I have run in Hong Kong, run to Shea Stadium and watch an inning of baseball, found lost wallets and articles, run through many scenic vistas (Boston, San Franicisco, Pittsburgh, Napa, New York City and Central Park). I have run to Jones Beach and back and many other South Shore locations. But what I experienced Thursday is very unique. I stumbled on a film shoot of an upcoming movie, "Win, Win", staring Paul Giamatti. Directed by Tom McCarthy ("The Visitor"), the film is a comedic exploration of allegiances and bonds among unlikely characters, due out in 2011. Because of the location shoot, a wide area of streets were closed to traffic in Rockville Centre. I initially thought they were closed mainly because of falling tree danger. Anyway, as a runner, these roadblocks to not apply and I continued up Burtis Avenue to Walnut Street where there was a flurry of activity. Trucks, lights, catering trucks, etc. I spoke to one of the Master Grips (electricians) and he told me what was going on. one of the scenes that they staged was a tree falling. I guess you can count that among the 400 or so that fell in Rockville Centre during the recent storm including my beautiful 80 foot blue spruce.

Sunday, March 14, 2010

First Run after Napa

Did my first run today after last weeks Napa Marathon. Strange thing that there were police cars everywhere and I had the road mainly to myself due to the amount of fallen trees and wires. Very surrealistic compared to last week's natural beauty on the course. Next up - the Long Island Marathon (which could be the most boring marathon course in the world).

Sunday, March 07, 2010

NAPA Completed


Finished 4:38. Not bad for training sporadically in the winter. The course was beautiful (vineyards and wineries everywhere) and the scenery was as expected. There was only 1 traffic light on the course which started in Calistoga, CA to Napa. The course was much hillier than expected. The race finished at Vintage High School (no kidding). I wonder if they need a chorus teacher there? Taking the red-eye back to NY tonight.

Saturday, March 06, 2010

Wine Tasting in Napa

This is unique. The runner's expo for the Napa Valley Marathon features wine tasting. Well, what do you expect, it's Napa.

Thursday, March 04, 2010

Heading Out To Napa, California

I will be running in the Napa Valley Marathon this weekend. Heading out to San Francisco tomorrow. I am very excited to run this course which is supposed to be beautiful. It is a smaller marathon with only 2,300 entered. It has been hard training for this race due to the conditions in the northeast. I did manage a 20 mile run in late January and have been very consistent running my usual 4.5 daily miles the last three weeks. I had a chance to run at the BU fit rec 2 weeks ago which is a nice indoor track. I will post my results and comments on Twitter (bradfrey) and it also should be linked to my Facebook account.

Thursday, February 04, 2010

Next Up: The NAPA VALLEY MARATHON - March 7, 2010

Finished my long run in preparation for the Napa Valley Marathon on March 7, 2010. I completed it a week and a half ago because I found a window where it was above 40 degrees. Usually I like to do the 20 mile run less than 4 weeks before a race, but I will have to adjust. Looking forward to Napa which runs the length of the Silverado Trail.

Tuesday, July 28, 2009

The San Francisco Marathon July 26, 2009

I love this race and city. Finished with my PB time of 4:25:57. This is my second go around for the SF Marathon. i enjoyed it so much last year that I was determined to come back and. I recommend SF for any marathoner or first timer. The hills are challenging but not ridiculous. The Golden Gate Bridge is spectacular and the scenic run keeps your mind in focus. This is a very organized event and the city is very hospitable. Started the race relatively outside my hotel door: The Harbor Court Hotel. This is beginning to be a habit for me to stay at the starting line. It makes the early preparations much easier. The weather was foggy (as usual for SF) until the last third of the race when the sun burned through and the temperature rose to 70 degrees.
The hills in that third in the Mission District really hurt my quads and I had to fight through the pain. Ultimately it shaved a few minutes off my time.
Running along the Pacific, to Vista Point, Fisherman's Wharf, The Presidio, Golden Gate Park and the Haight is what makes this marathon so alluring. I would like to return next year again.


Wednesday, July 22, 2009

SAN FRANCISCO MARATHON JULY 26, 2009

July 25, 2009

On Saturday before the race went outside the hotel, The Harbor Court which is on the Embarcadero and incidently on the starting and finishing line (as it was in Pittburgh). This only works on "loop" courses as opposed to point to point as in New York. Stumbled on to a Food Market Fair outside the Ferry Building where I experienced a to die for egg sandwich.
Spent the morning patrolling the many stands of both produce, fish and cuisine fare.

Took a cab to Chinatown and Sam Wo's for lunch. Very inconspicuous and "earthy" place.
Here you have to walk through the small kitchen to get upstairs to your table. Had a very suitable bowl of wonton soup. Photo is the kitchen with the stairs on the right, and yes it is that small.
Later to the ferry ride to Sausilito and took some great shots of the bay and bridges at the same time thinking that I will have to run over it tomorrow.




Monday, May 25, 2009

The Pittsburgh Marathon :: May 3, 2009



May 3, 2009

The Pittsburgh Marathon was absolutely fantastic. I returned to my adoptive city, though I only lived there for 4 years I have a very comfortable feeling in the "Burgh". This race was very challenging and I finished with my best time yet for the 26.2 mile run: 4:27:04. I managed to stay at the Hampton Inn on Smallwood Street which is at the starting and finishing line, since this is a loop course. Of course no trip to Pittsburgh is complete without a visit to Primanti Brothers on 18th Street in the Strip District. Went there two times and had the famous Primanti Sandwich. Also took a picture with Toni Haggerty who was featured on the Travel Channel and Food Network.

The Race:

Very nice weather conditions except for the rain which occurred from mile 12 through 19. I ran a conservative but steady pace. Since this was my third marathon, I am getting very comfortable and recognize how to run these races. The crowds were very enthusiastic. We went through the North Side, crossed the Ohio River on the West End Bridge, ran the South Side and then crossed the Monongahela River into Oakland. Passed my Alma Mater, the University of Pittsburgh and headed up towards Shadyside, Point Breeze, Homewood, East Liberty, Bloomfield and back downtown to the finish. I did hit the wall at mile 22 but was able to run through it. This course was actually hillier than San Francisco which I will run again on July 26, 2009.

Tuesday, August 19, 2008

THE SAN FRANCISCO MARATHON August 3, 2008

August 3, 2008

This race exceeded all expectations. After never having run a full marathon until last May (the Long Island Marathon), I had no idea that a 26 mile run can be so much fun. First off, San Francisco is a beautiful city. I spent the first two days sight seeing and pasta loading, first in the North Beach (North Beach Cafe) and then in a quaint Italian restaurant (Umbria). I stayed pretty much on New York time the first two days. I intended to do this so the 6:30 am start would not seem so early. So here is my race day narrative:

Dressed and made my way down to the Embarcadero which was about a half mile from the hotel. Since the San Francisco Marathon was doing wave starts, I signed up for what I thought was my correct placement (a 5 hour marathon). I ran the LI in 4:51 so I thought this was reasonable. It was on the chilly side, around 50 degrees but that would work to my benefit later on.

The wave started around 6:30 am and I set up north passing Fisherman's Wharf, Ghiradelli Square, the marina with the beautiful vista for San Francisco Bay and Alcatraz. Up in the distance lay the Golden Gate Bridge, the ultimate focal point for this race. Ran up, and I mean up, the Presidio and past the tolls of the GG Bridge and there I was, on the left coast with the Pacific breeze flowing over the bridge as I headed north toward Vista Point. It was pretty jammed on the bridge, and I lost a bit of time, but the view was well worth it. At this point I was very comfortable and once off the bridge I focused on the major point of this race (mile 7 - 26). Made it through some pretty massive hills in Presidio area, finally shed my "throw away T" and then spent 6 miles in Golden Gate Park along with its architecture, buffalo area, and lakes. One of the more memorable water stops was in the park where they offered the runners Cytomax (Gatorade Clone), Gel, and a guy dressed as the devil handing out beer with a sign saying "what the hell, you made it this far, have a beer". Of course I accepted. After the park I came out on the top of the Haight area (upper Haight, which has not changed since the "hippie days" of the 60's. The long climb up Haight was very tough, but not as tough as the run down to the lower Haight. It sort of a stagger instead of a run, with your toes crammed into the front of your shoes and all the time trying to hold yourself up from falling on your face. After the Haight I ran through the Richmond area which was mostly factories until finally hitting the bay again with AT&T Park in the distance. Also at that point, the "so called WALL" was quite evident, though not as serious as the first time I ran a marathon. I was very tired but still quite loose. At this point I knew I was running a faster marathon than before because I caught up with the Wave 7 runners. So along the harbor I continued, past AT&T and McCovey Cove and up under the Bay Bridge to the finish line on the Embarcadero. I did my usual jump on the line as my time read 4 hours 42 minutes. A personal record for me and a most fulfilling run. I would like to do this one again.

Friday, July 11, 2008

Final Long Run Before SFM

Just completed my final long run in preparation for the San Francisco Marathon (August 3, 2008). Distance was 20.7 miles as I did the usual 5 mile loop course 4 times. It was hot. Started a little after 2 PM and used my house as the aid station (water and gel). Anyway, pretty smooth. Mild knee pain and stiffness towards the end but I feel I am ready for San Francisco.

As a bonus to the run I went over the 1,000 mile mark since I purchased my Nike Nano in April '07. Nike 1000 Mile Club.

Wednesday, June 25, 2008

In Training for San Francisco

Started training for the San Francisco Marathon, August 3, 20008 runsfm.com. I have been on a shorter program than the one for the Long Island Marathon. Last week ran a 13.2 run (half marathon) to East Rockaway Inlet. Last Saturday (June 28) ran from my home (Rockville Centre) to the Atlantic Ocean (Long Beach). Suffered extreme knee pain after the 14 mile mark and was pretty uncomfortable during the 8-13 mile mark. Had to do much walking on the return journey but made it safely home. Here is a map of my route - RVC-Long Beach.

Saturday, July 5, 2008

Ran 15 miles today on the usual loop course 3 times. No pain! Will practice on hills this week and do a 20 mile long run next weekend.

Sunday, June 15, 2008

Swampscott to Nahant


June 14, 2008

Took an early run this morning while staying with my sister in Swampscott, MA, a lovely and impressive seaside village on the North Shore of Boston. I was amazed at the amount of joggers and walkers there were along the ocean path that leads all the way to the "almost island" peninsula town of Nahant. Beautiful and warm, the 9.2 mile run was refreshing and different. Slight hills and all on either roadway or cement path. There is something to experiencing a New England Seaside town that made this run very memorable.

NikePlus run stats

Long Island Marathon - May 4, 2008


After running for over 30 years, I finally entered and finished. I was used to half marathons and 10K races, but this was very challenging. I trained for 6 weeks prior with long training runs to Queens and Wantagh from Rockville Centre. Though fairly flat, the Wantagh State Parkway can become very difficult negotiating not only the grade of the roadway but also the slope from side to side. In any event the run went as follows:

Got to the start an hour before the gun. Warmed up with the usual walking and bending that I am accustomed to. I really do not stretch as much as I should, but never had much difficulty during the race. I lined myself up in the 9 minute mile corral as the race started. Stayed on pace with no unexpected developments during the first 8 miles. It was a little damp and cold for me so I wore a mylar jacket until about mile 10 when we entered the Wantagh State Parkway. Most of runners were entered in the half marathon so they exited at Old Country Road and all of a sudden the road cleared with the full marathoners. I have to say I was pretty proud when I continued with the full marathoners as I usually run the half. Took gatorade at almost every water stop after mile 10. I do walk the water stops as I find it too difficult to drink while running. Made it past the halfway point (13.1) around my old hometown of Wantagh. Past my elementary school and the fields I used to play ball at. I found the run at this point pretty relaxing. Worked my way up the Wantagh State back north and developed some knee pain. I ran through it and popped an Advil at mile 19. I really can't remember when or if I hit the wall. I kept pushing myself and was pretty much in the zone mentally. I kept repeating the General Patton quote: "Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon, and night. But the body is never tired if the mind is not tired." I felt alone most of the time with just a few runners spaced out by 100 yards since there were less than 500 full marathoners. The sun finally broke out of the clouds around mile 18 and it became very warm on the asphalt roadway. In addition to the knee problems I did develop a strained right calf. It was not very painful but it felt uncomfortable. In any event there was no way I wasn't going to finish this race. By the time I exited the parkway at mile 21 I knew that this mission would be accomplished. The closer I came to the finish the stronger I felt and by the time I entered the park (Eisenhower) I was probably putting up my best mile split. Came to the finish line which was practically deserted, but the announcer called out my name "Brad Frey from Rockville Centre" and as I saw the timing mats, I jumped up and landed on both feet with a scream. Received my medal and went to the medical tent for some ice. After returning home I took and ice bath. My thoughts stayed on the race and my first finish. 1-1. Next up. The San Francisco Marathon, August 3, 2008 www.runsfm.com.

Monday, September 25, 2006

FOREST HILLS TO SHEA STADIUM

September 24, 2006

This was one of my more interesting runs. Dropped Jake off for his guitar lesson in Forest Hills, parked the car and ran north into Flushing Meadow Park, crossed the Expressway, passed the Unisphere and headed over to Shea. Asked a person who was leaving the Mets game for his ticket and attempted to get in. Since these tickets are now scanned, you can not reuse them so I told the attendant that I forgot something. He let me in and I went down to my regular seats, watched the 8th inning then ran back on the return to Forest Hills. Total miles: 7.3. Good stuff.

Thursday, September 14, 2006

New Website: www.bradfrey.com

Check out my new website www.bradfrey.com for the latest information on shows and events. Also on the site is music from my professional projects.

Tuesday, August 29, 2006

TOCALO - I'm in a band again!

It's been over 10 years since I have played professionally in a band. I have been thinking about ending the drought for the past year and finally had enough nerve to audition for this band, TOCALO. The band is comprised of three outstanding musicians, Bill, Joe and Adrian and a fabulous singer, Brenda. They recently recorded a CD (prior to my joining) and it is for sale on CD Baby http://cdbaby.com/cd/tocalo and on I-Tunes (just search TOCALO). The band is a hybrid of light jazz, latin and pop. I highly recommend their CD. I have learned all the songs on the recording and the band does play them live. TOCALO has appeared in many venues in the metropolitan area. For more information on TOCALO www.tocalomusic.com

NYC 1/2 Marathon 8/27/06



This was fun. Besides the fact that I had to catch a 5 AM train and run in the morning (which I dislike), I ran my best time ever for a half. 13.1 miles in 1:53:46 at an 8:41 per mile pace. I came in 3,480 in a field of 10,294. In my age group I placed 120 out of 542. Central Park was the toughest part, extremely hilly (the course spent about 7 miles in the park) before we busted out on to 7th Avenue when it started pouring. I made my way down 7th to 42nd Street, turned west to 12th Avenue and straight down to Battery Park. The thrill of running in the city can only be topped by the Full NYC Marathon in which I could not get in this year (lottery).




Tuesday, May 09, 2006

LI 1/2 MARATHON Run

Sunday, May 7, 2006 It was a beautiful day and my best run yet. Ran the half in 1:58:45 with a pace of 9:04 per mile. My actual chip time was even better - 1:57. Nice course. Enjoyed the scenery. I was actually thinking of going all the way and doing the full marathon at the split before I decided against it.

Wednesday, April 19, 2006

Frey on the Run

Summer of 2006

I ran a total of 178 miles (as of 8/29) . Most memorable runs were the NYC Half Marathon and Wantagh to Jones Beach (and I mean the beach). Other runs were local: East Rockaway, Rockville Centre, Lynbrook and Hempstead Lake State Park.

4/19/06 RVC to Long Beach Run.

Ran 16.2 miles today in preparation for the LI Marathon (1/2). Beautiful day but lots of traffic to dodge running down Long Beach Road. Crossed Reynolds Channel and had a great view of the city. Made it to the Boardwalk and then ran back through Island Park.